EASY COOKING / COCINA FÁCIL.

Hi my dear friends, Today, a different thing.  We're going to look at two summer recipes or you decide when you want to make them. 

Hoy, algo diferente. Vamos a ver dos recetas veraniegas o para cuando vosotros queráis hacerlas.

Although we are in summer and the weather is really hot, we have to eat, and as well as possible!  In Spain summertime is usually hot, so for you and for visitors and tourists, here you are two easy, refreshing and nutritious recipes!
Aunque estemos en verano y el tiempo es realmente caluroso, tenemos que comer y¡ lo mejor posible además! En España el verano suele ser caluroso, así que para vosotros/as y para los visitantes y turistas, aquí tenéis dos recetas fáciles, refrescantes y nutritivas.

NUMBER 1  /  LETTUCE, CHEESE AND VEGETABLES SALAD.
NÚMERO 1  /  ENSALADA DE LECHUGA, QUESO Y VERDURAS.

INGREDIENTS:
-lettuce (the one you prefer)
-cheese (Parmesan or a soft one)
-1 yellow pepper.
-Olives.
- 4  green asparagus

-Wash and cut the lettuce and the yellow pepper.
-Grill the asparagus on a frying pan (sartén).
-Put into a bowl, the lettuce, the yellow pepper and the Parmesan cheese.
-Prepare a Vinaigrette : three spoonfuls of olive oil, one spoonful of vinegar and some salt.
-Put the olives and the  asparagus on the top of the salad.
-At the moment of eating the salad, pour (verter) the vinaigrette over it and eat at once.
BON APPÉTIT!!

**If you want to eat only the salad for lunch or dinner, you can add (añadir) to it :  a boiled egg and a grilled breast (pechuga) of chicken or turkey (cut in pieces).
It will be an only and healthy  dish!

NUMBER 2  /  FRUIT SKEWER (brocheta de fruta).
INGREDIENTS:
-watermelon
-melon
-strawberry
-peach
-caramel sauce, chocolate sauce or cream.

-Cut the fruit in pieces (square or round) the shape you prefer.
-Take the wooden sticks (six if you're six people) and combine the fruit, for example, a piece of strawberry, then a piece of melon, then a piece of peach and a piece of watermelon.
-Put the skewers into the fridge until you eat them.
-At the moment of eating them, pour (verter) the caramel sauce on and enjoy your time!

BON APPÉTIT!!!